Winfried Marten 500m row
500m
Meters
2:21.3
Time
2:21.3
Pace
25
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 96 |
December 11, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 30 | 151 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 32 | 116 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 32 | 144 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 29 | 142 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 28 | |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 29 | 202 |
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Workout Graph
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