Winfried Marten 500m row
500m
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 100 |
December 17, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 28 | 109 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 29 | 95 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 29 | 105 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 26 | 113 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 28 | 112 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 29 | 120 |
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Workout Graph
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