Winfried Marten 500m row
500
Meters
4:12.1
Time
4:12.1
Pace
25
Calories
110
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 101 |
December 18, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.1 | 500 | 4:12.1 | 22 | 375 | 25 | 18 | 110 |
| 2:07.9 | 100 | 10:39.5 | 1 | 304 | 5 | 8 | 102 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 5 | 32 | 110 |
| 0:33.1 | 300 | 2:45.5 | 77 | 565 | 5 | 29 | 109 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 5 | 27 | 111 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 5 | 31 | 120 |
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Workout Graph
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