Winfried Marten 500m row
500m
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 97 |
December 24, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 28 | 97 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 30 | 89 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 28 | 98 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 29 | 101 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 28 | 100 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 28 | 98 |
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Workout Graph
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