Winfried Marten 500m row
500
Meters
2:20.3
Time
2:20.3
Pace
26
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 99 |
January 07, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 26 | 30 | 116 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 31 | 96 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 31 | 111 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 5 | 28 | 118 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 26 | 124 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 35 | 131 |
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Workout Graph
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