Winfried Marten 500m row
500
Meters
2:30.8
Time
2:30.8
Pace
25
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 99 |
January 08, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 596 | 25 | 29 | 107 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 32 | 93 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 28 | 106 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 30 | 109 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 29 | 112 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 30 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.