Winfried Marten 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 99 |
January 14, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 29 | 110 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 29 | 101 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 31 | 104 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 31 | 111 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 30 | 117 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 27 | 119 |
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Workout Graph
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