Winfried Marten 500m row
500
Meters
2:22.5
Time
2:22.5
Pace
26
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 100 |
January 22, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.5 | 500 | 2:22.5 | 121 | 656 | 26 | 30 | 114 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 31 | 102 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 29 | 109 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 29 | 117 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 29 | 121 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 34 | 125 |
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Workout Graph
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