Winfried Marten 500m row
500
Meters
2:34.6
Time
2:34.6
Pace
25
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 100 |
January 24, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.6 | 500 | 2:34.6 | 95 | 582 | 25 | 28 | 100 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 31 | 91 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 30 | 97 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 26 | 101 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 26 | 105 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 27 | 109 |
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Workout Graph
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