Winfried Marten 500m row
500
Meters
2:31.6
Time
2:31.6
Pace
25
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 100 |
February 02, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 25 | 28 | 108 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 5 | 28 | 98 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 5 | 29 | 102 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 28 | 111 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 5 | 28 | 113 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 29 | 116 |
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Workout Graph
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