Winfried Marten 500m row
500
Meters
2:24.9
Time
2:24.9
Pace
25
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 99 |
February 14, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 25 | 30 | 114 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 32 | 104 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 31 | 110 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 28 | 116 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 5 | 31 | 119 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 5 | 32 | 123 |
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Workout Graph
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