Winfried Marten 500m row
500m
Meters
2:56.9
Time
2:56.9
Pace
25
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 98 |
March 01, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 23 | 101 |
| 0:52.6 | 100m | 4:23.0 | 19 | 366 | 17 | 92 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 29 | 100 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 26 | 103 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 25 | 106 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 26 | 108 |
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Workout Graph
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