Winfried Marten 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
25
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 100 |
March 18, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | 27 | 115 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 5 | 29 | 101 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 29 | 109 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 5 | 27 | 118 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 5 | 25 | 123 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 5 | 27 | 126 |
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Workout Graph
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