Winfried Marten 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 99 |
March 22, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 27 | 112 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 30 | 103 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 26 | 109 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 26 | 114 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 26 | 117 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 28 | 119 |
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Workout Graph
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