Winfried Marten 500m row
500
Meters
2:46.9
Time
2:46.9
Pace
25
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 97 |
March 30, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 25 | 25 | 100 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 5 | 28 | 92 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 5 | 26 | 101 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 5 | 24 | 104 |
| 0:34.7 | 400 | 2:53.5 | 67 | 530 | 5 | 26 | 104 |
| 0:34.9 | 500 | 2:54.5 | 66 | 526 | 5 | 24 | 102 |
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Workout Graph
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