Winfried Marten 500m row
500m
Meters
2:56.3
Time
2:56.3
Pace
25
Calories
152
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 100 |
April 20, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 26 | 152 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 28 | 167 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 26 | 155 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 26 | 150 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 26 | 145 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 25 | 143 |
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Workout Graph
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