Winfried Marten 30:05 row
5,320m
Meters
30:05.1
Time
2:49.6
Pace
272
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 84 |
May 23, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,320m | 2:49.6 | 72 | 546 | 24 | 106 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | 89 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 96 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 102 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 103 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 103 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 127 |
| 30:05.1 | 14m | 3:02.1 | 58 | 499 | 0 | 126 |
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Workout Graph
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