Winfried Marten 500m row
500m
Meters
3:07.6
Time
3:07.6
Pace
25
Calories
82
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 97 |
September 09, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 25 | 82 |
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 27 | 77 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 24 | 85 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 25 | 85 |
| 0:37.7 | 400m | 3:08.5 | 52 | 479 | 24 | 82 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 25 | 85 |
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Workout Graph
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