Winfried Marten 500m row
500m
Meters
3:12.2
Time
3:12.2
Pace
25
Calories
82
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 98 |
September 09, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 23 | 82 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 25 | 78 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 24 | 83 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 25 | 83 |
| 0:38.7 | 400m | 3:13.5 | 48 | 466 | 23 | 83 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 23 | 84 |
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Workout Graph
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