Winfried Marten 500m row
500m
Meters
3:01.9
Time
3:01.9
Pace
25
Calories
86
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 100 |
September 14, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 22 | 86 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 24 | 81 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 23 | 87 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 23 | 90 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 21 | 89 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 24 |
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Workout Graph
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