Winfried Marten 500m row
500m
Meters
2:56.1
Time
2:56.1
Pace
25
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 100 |
September 14, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 24 | 106 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 26 | 159 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 23 | 91 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 24 | 93 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 23 | 93 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 27 | 96 |
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Workout Graph
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