Winfried Marten 5000m row
5,000
Meters
28:00.0
Time
2:48.0
Pace
256
Calories
76
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 98 |
October 07, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,000 | 2:48.0 | 74 | 548 | 256 | 23 | 76 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 531 | 51 | 25 | 76 |
| 5:45.9 | 2,000 | 2:52.9 | 68 | 530 | 51 | 23 | |
| 5:32.9 | 3,000 | 2:46.4 | 76 | 551 | 51 | 23 | |
| 5:21.6 | 4,000 | 2:40.8 | 84 | 582 | 52 | 22 | |
| 5:34.0 | 5,000 | 2:47.0 | 75 | 549 | 51 | 23 |
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Workout Graph
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