Winfried Marten 5000m row
5,000
Meters
28:02.8
Time
2:48.2
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 100 |
December 04, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.8 | 5,000 | 2:48.2 | 73 | 547 | 256 | 21 |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 580 | 52 | 24 |
| 5:37.1 | 2,000 | 2:48.5 | 73 | 544 | 51 | 20 |
| 5:36.8 | 3,000 | 2:48.4 | 73 | 545 | 51 | 23 |
| 5:53.7 | 4,000 | 2:56.8 | 63 | 519 | 51 | 19 |
| 5:32.9 | 5,000 | 2:46.4 | 76 | 551 | 51 | 23 |
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Workout Graph
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