Winfried Marten 500m row
500
Meters
3:01.6
Time
3:01.6
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 99 |
January 02, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 25 | 22 |
| 0:50.0 | 100 | 4:10.0 | 22 | 377 | 5 | 20 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 5 | 22 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 5 | 24 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 5 | 23 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 5 | 25 |
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Workout Graph
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