Winfried Marten 500m row
500
Meters
2:56.0
Time
2:56.0
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 99 |
January 26, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.0 | 500 | 2:56.0 | 64 | 511 | 25 | 26 |
| 0:42.8 | 100 | 3:34.0 | 36 | 420 | 5 | 25 |
| 0:36.6 | 200 | 3:03.0 | 57 | 491 | 5 | 26 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 27 |
| 0:31.3 | 400 | 2:36.5 | 91 | 575 | 5 | 29 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 26 |
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Workout Graph
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