Winfried Marten 500m row
500
Meters
3:05.5
Time
3:05.5
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 99 |
February 17, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 25 | 26 |
| 0:40.1 | 100 | 3:20.5 | 43 | 449 | 5 | 27 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 5 | 27 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 5 | 26 |
| 0:35.8 | 400 | 2:59.0 | 61 | 510 | 5 | 27 |
| 0:40.6 | 500 | 3:23.0 | 42 | 443 | 5 | 25 |
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Workout Graph
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