Winfried Marten 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 101 |
February 28, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 25 | 30 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5 | 31 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 32 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 32 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 5 | 30 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 29 |
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Workout Graph
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