Winfried Marten 5000m row
5,000
Meters
30:41.1
Time
3:04.1
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 99 |
March 06, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.1 | 5,000 | 3:04.1 | 56 | 493 | 250 | 23 |
| 6:06.9 | 1,000 | 3:03.4 | 57 | 495 | 50 | 25 |
| 6:00.6 | 2,000 | 3:00.3 | 60 | 505 | 50 | 24 |
| 6:17.4 | 3,000 | 3:08.7 | 52 | 479 | 50 | 23 |
| 6:16.1 | 4,000 | 3:08.0 | 53 | 481 | 50 | 24 |
| 6:00.0 | 5,000 | 3:00.0 | 60 | 506 | 50 | 23 |
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Workout Graph
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