Winfried Marten 500m row
500
Meters
3:12.0
Time
3:12.0
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 101 |
March 17, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 25 | 25 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 5 | 26 |
| 0:38.1 | 200 | 3:10.5 | 51 | 472 | 5 | 27 |
| 0:39.3 | 300 | 3:16.5 | 46 | 458 | 5 | 24 |
| 0:39.3 | 400 | 3:16.5 | 46 | 458 | 5 | 26 |
| 0:39.0 | 500 | 3:15.0 | 47 | 461 | 5 | 26 |
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Workout Graph
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