Winfried Marten 500m row
500
Meters
3:09.7
Time
3:09.7
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 81 |
| Drag Factor | 98 |
March 22, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 25 | 25 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 28 |
| 0:38.0 | 200 | 3:10.0 | 51 | 473 | 5 | 25 |
| 0:37.1 | 300 | 3:05.5 | 55 | 485 | 5 | 24 |
| 0:37.8 | 400 | 3:09.0 | 52 | 476 | 5 | 27 |
| 0:38.0 | 500 | 3:10.0 | 51 | 473 | 5 | 25 |
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Workout Graph
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