Winfried Marten 500m row
500
Meters
3:07.1
Time
3:07.1
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 98 |
March 22, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 25 | 25 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 5 | 28 |
| 0:37.3 | 200 | 3:06.5 | 54 | 485 | 5 | 26 |
| 0:37.5 | 300 | 3:07.5 | 53 | 482 | 5 | 24 |
| 0:37.6 | 400 | 3:08.0 | 53 | 481 | 5 | 26 |
| 0:38.5 | 500 | 3:12.5 | 49 | 468 | 5 | 25 |
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Workout Graph
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