William E Duncan 40:53 row
5,013
Meters
40:53.4
Time
4:04.7
Pace
260
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 128 |
January 03, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:53.4 | 5,013 | 4:04.7 | 24 | 381 | 260 | 28 |
| 5:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 28 |
| 10:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 26 |
| 15:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 28 |
| 20:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 28 |
| 25:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 30 |
| 30:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 30 |
| 35:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 31 |
| 40:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 27 |
| 40:53.4 | 142 | 3:08.0 | 53 | 471 | 7 | 26 |
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Workout Graph
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