William E Duncan 40:53 row
5,013m
Meters
40:53.4
Time
4:04.7
Pace
260
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 128 |
January 03, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.4 | 5,013m | 4:04.7 | 24 | 382 | 28 |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 28 |
| 10:00.0 | 571m | 4:22.6 | 19 | 366 | 26 |
| 15:00.0 | 561m | 4:27.3 | 18 | 363 | 28 |
| 20:00.0 | 571m | 4:22.6 | 19 | 366 | 28 |
| 25:00.0 | 600m | 4:10.0 | 22 | 377 | 30 |
| 30:00.0 | 596m | 4:11.6 | 22 | 375 | 30 |
| 35:00.0 | 623m | 4:00.7 | 25 | 386 | 31 |
| 40:00.0 | 790m | 3:09.8 | 51 | 475 | 27 |
| 40:53.4 | 142m | 3:08.0 | 53 | 481 | 26 |
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Workout Graph
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