William E Duncan 39:11 row
5,016
Meters
39:11.3
Time
3:54.3
Pace
257
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 29 |
| Stroke Count | 1178 |
| Drag Factor | 129 |
January 02, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:11.3 | 5,016 | 3:54.3 | 27 | 393 | 257 | 29 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 29 |
| 10:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 31 |
| 15:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 33 |
| 20:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 32 |
| 25:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 31 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 27 |
| 35:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 30 |
| 39:11.3 | 695 | 3:00.7 | 59 | 503 | 35 | 26 |
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Workout Graph
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