William E Duncan 43:06 row
5,017m
Meters
43:06.7
Time
4:17.7
Pace
268
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 32 |
| Stroke Count | 1395 |
| Drag Factor | 127 |
December 29, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.7 | 5,017m | 4:17.7 | 20 | 370 | 32 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 32 |
| 10:00.0 | 508m | 4:55.2 | 14 | 346 | 32 |
| 15:00.0 | 480m | 5:12.5 | 11 | 339 | 32 |
| 20:00.0 | 510m | 4:54.1 | 14 | 347 | 34 |
| 25:00.0 | 522m | 4:47.3 | 15 | 350 | 35 |
| 30:00.0 | 552m | 4:31.7 | 17 | 360 | 33 |
| 35:00.0 | 598m | 4:10.8 | 22 | 376 | 33 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 43:06.7 | 473m | 3:17.3 | 46 | 456 | 28 |
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