William E Duncan 20:03 row
2,160m
Meters
20:03.2
Time
4:38.5
Pace
117
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 123 |
December 26, 2020 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 2,160m | 4:38.5 | 16 | 355 | 36 |
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 36 |
| 10:00.0 | 512m | 4:52.9 | 14 | 347 | 36 |
| 15:00.0 | 528m | 4:44.0 | 15 | 352 | 37 |
| 20:00.0 | 588m | 4:15.1 | 21 | 372 | 36 |
| 20:03.2 | 5m | 5:20.0 | 11 | 336 |
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Workout Graph
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