William E Duncan 25:06 row
3,171m
Meters
25:06.6
Time
3:57.5
Pace
162
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 128 |
December 24, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.6 | 3,171m | 3:57.5 | 26 | 389 | 30 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 33 |
| 10:00.0 | 551m | 4:32.2 | 17 | 359 | 32 |
| 15:00.0 | 617m | 4:03.1 | 24 | 383 | 32 |
| 20:00.0 | 597m | 4:11.2 | 22 | 375 | 30 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 28 |
| 25:06.6 | 6m | 9:10.0 | 2 | 307 |
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Workout Graph
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