William E Duncan 30:09 row
3,508m
Meters
30:09.1
Time
4:17.8
Pace
183
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 128 |
December 24, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 3,508m | 4:17.8 | 20 | 370 | 28 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 29 |
| 10:00.0 | 570m | 4:23.1 | 19 | 366 | 29 |
| 15:00.0 | 544m | 4:35.7 | 17 | 357 | 30 |
| 20:00.0 | 623m | 4:00.7 | 25 | 386 | 27 |
| 25:00.0 | 566m | 4:25.0 | 19 | 364 | 28 |
| 30:00.0 | 567m | 4:24.5 | 19 | 365 | 31 |
| 30:09.1 | 16m | 4:44.3 | 15 | 352 | 13 |
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Workout Graph
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