William E Duncan 30:07 row
3,200m
Meters
30:07.8
Time
4:42.4
Pace
173
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 126 |
December 24, 2020 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 3,200m | 4:42.4 | 16 | 353 | 29 |
| 5:00.0 | 521m | 4:47.9 | 15 | 350 | 31 |
| 10:00.0 | 494m | 5:03.6 | 13 | 343 | 30 |
| 15:00.0 | 543m | 4:36.2 | 17 | 357 | 30 |
| 20:00.0 | 535m | 4:40.3 | 16 | 354 | 30 |
| 25:00.0 | 545m | 4:35.2 | 17 | 357 | 29 |
| 30:00.0 | 551m | 4:32.2 | 17 | 359 | 30 |
| 30:07.8 | 11m | 5:54.5 | 8 | 327 | 8 |
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Workout Graph
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