William E Duncan 20:06 row
2,166m
Meters
20:06.0
Time
4:38.3
Pace
117
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 124 |
December 23, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 2,166m | 4:38.3 | 16 | 355 | 27 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 28 |
| 10:00.0 | 541m | 4:37.2 | 16 | 356 | 28 |
| 15:00.0 | 533m | 4:41.4 | 16 | 354 | 28 |
| 20:00.0 | 516m | 4:50.6 | 14 | 349 | 27 |
| 20:06.0 | 9m | 5:33.3 | 9 | 332 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.