William E Duncan 20:03 row
2,819m
Meters
20:03.4
Time
3:33.4
Pace
140
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 128 |
December 23, 2020 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 2,819m | 3:33.4 | 36 | 423 | 35 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 36 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 36 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 34 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 36 |
| 20:03.4 | 5m | 5:40.0 | 9 | 330 |
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Workout Graph
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