William E Duncan 25:06 row
3,145m
Meters
25:06.3
Time
3:59.4
Pace
160
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 129 |
December 22, 2020 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.3 | 3,145m | 3:59.4 | 25 | 387 | 28 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 30 |
| 10:00.0 | 589m | 4:14.6 | 21 | 372 | 30 |
| 15:00.0 | 605m | 4:07.9 | 23 | 379 | 31 |
| 20:00.0 | 645m | 3:52.5 | 28 | 395 | 26 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 28 |
| 25:06.3 | 8m | 6:33.7 | 6 | 319 | 10 |
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Workout Graph
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