William E Duncan 20:09 row
2,312
Meters
20:09.4
Time
4:21.5
Pace
121
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 115 |
December 21, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 2,312 | 4:21.5 | 20 | 367 | 29 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 29 |
| 10:00.0 | 541 | 4:37.2 | 16 | 356 | 30 |
| 15:00.0 | 604 | 4:08.3 | 23 | 378 | 30 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 28 |
| 20:09.4 | 16 | 4:53.7 | 14 | 347 | 13 |
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Workout Graph
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