William E Duncan 25:04 row
3,001m
Meters
25:04.7
Time
4:10.6
Pace
156
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 33 |
| Stroke Count | 832 |
| Drag Factor | 117 |
December 19, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.7 | 3,001m | 4:10.6 | 22 | 376 | 33 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 32 |
| 10:00.0 | 561m | 4:27.3 | 18 | 363 | 34 |
| 15:00.0 | 587m | 4:15.5 | 21 | 372 | 34 |
| 20:00.0 | 604m | 4:08.3 | 23 | 378 | 33 |
| 25:00.0 | 652m | 3:50.0 | 29 | 398 | 34 |
| 25:04.7 | 9m | 4:21.1 | 20 | 367 |
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Workout Graph
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