William E Duncan 45:06 row
4,397m
Meters
45:06.8
Time
5:07.8
Pace
252
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 113 |
December 18, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 4,397m | 5:07.8 | 12 | 341 | 28 |
| 5:00.0 | 491m | 5:05.4 | 12 | 342 | 29 |
| 10:00.0 | 461m | 5:25.3 | 10 | 334 | 30 |
| 15:00.0 | 474m | 5:16.4 | 11 | 338 | 30 |
| 20:00.0 | 469m | 5:19.8 | 11 | 336 | 29 |
| 25:00.0 | 472m | 5:17.7 | 11 | 337 | 27 |
| 30:00.0 | 486m | 5:08.6 | 12 | 340 | 27 |
| 35:00.0 | 475m | 5:15.7 | 11 | 338 | 27 |
| 40:00.0 | 512m | 4:52.9 | 14 | 347 | 27 |
| 45:00.0 | 549m | 4:33.2 | 17 | 359 | 29 |
| 45:06.8 | 10m | 5:40.0 | 9 | 330 | 9 |
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Workout Graph
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