William E Duncan 45:06 row
4,397
Meters
45:06.8
Time
5:07.8
Pace
252
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 113 |
December 18, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 4,397 | 5:07.8 | 12 | 335 | 252 | 28 |
| 5:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 29 |
| 10:00.0 | 461 | 5:25.3 | 10 | 324 | 27 | 30 |
| 15:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 30 |
| 20:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 29 |
| 25:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 27 |
| 30:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 27 |
| 35:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 27 |
| 40:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 27 |
| 45:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 29 |
| 45:06.8 | 10 | 5:40.0 | 9 | 330 | 0 | 9 |
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Workout Graph
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