William E Duncan 30:06 row
4,113m
Meters
30:06.3
Time
3:39.5
Pace
206
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 119 |
December 17, 2020 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,113m | 3:39.5 | 33 | 413 | 27 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 26 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 30 |
| 15:00.0 | 597m | 4:11.2 | 22 | 375 | 30 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 27 |
| 25:00.0 | 705m | 3:32.7 | 36 | 425 | 27 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 30:06.3 | 17m | 3:05.2 | 55 | 489 | 10 |
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