William E Duncan 30:06 row

3,785m

Meters

30:06.5

Time

3:58.6

Pace

192

Calories

Average Watts26
Calories Per Hour388
Stroke Rate40
Stroke Count1223
Drag Factor128

January 04, 2021 10:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.5 3,785m 3:58.6 26 388 40
5:00.0 557m 4:29.2 18 361 36
10:00.0 567m 4:24.5 19 365 39
15:00.0 609m 4:06.3 23 380 42
20:00.0 635m 3:56.2 27 391 43
25:00.0 670m 3:43.8 31 407 39
30:00.0 728m 3:26.0 40 437 46
30:06.5 18m 3:00.5 59 504 9

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Workout Graph

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