William E Duncan 30:06 row
3,785
Meters
30:06.5
Time
3:58.6
Pace
192
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 40 |
| Stroke Count | 1223 |
| Drag Factor | 128 |
January 04, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 3,785 | 3:58.6 | 26 | 388 | 40 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 36 |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 39 |
| 15:00.0 | 609 | 4:06.3 | 23 | 380 | 42 |
| 20:00.0 | 635 | 3:56.2 | 27 | 391 | 43 |
| 25:00.0 | 670 | 3:43.8 | 31 | 407 | 39 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 46 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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