William E Duncan 30:04 row
3,689m
Meters
30:04.5
Time
4:04.5
Pace
190
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 128 |
January 04, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 3,689m | 4:04.5 | 24 | 382 | 32 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 29 |
| 10:00.0 | 566m | 4:25.0 | 19 | 364 | 32 |
| 15:00.0 | 591m | 4:13.8 | 21 | 373 | 33 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 34 |
| 25:00.0 | 632m | 3:57.3 | 26 | 390 | 34 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 34 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 |
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Workout Graph
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