William E Duncan 30:03 row
3,904m
Meters
30:03.3
Time
3:50.9
Pace
202
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 127 |
January 04, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 3,904m | 3:50.9 | 28 | 397 | 31 |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 31 |
| 10:00.0 | 562m | 4:26.9 | 18 | 363 | 33 |
| 15:00.0 | 567m | 4:24.5 | 19 | 365 | 35 |
| 20:00.0 | 638m | 3:55.1 | 27 | 392 | 35 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 32 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 30:03.3 | 6m | 4:35.0 | 17 | 357 |
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Workout Graph
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