William E Duncan 28:35 row
3,605m
Meters
28:35.1
Time
3:57.8
Pace
183
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 32 |
| Stroke Count | 932 |
| Drag Factor | 129 |
January 05, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.1 | 3,605m | 3:57.8 | 26 | 389 | 32 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 37 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 39 |
| 15:00.0 | 595m | 4:12.1 | 22 | 375 | 35 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 28 |
| 25:00.0 | 674m | 3:42.5 | 32 | 409 | 29 |
| 28:35.1 | 432m | 4:08.9 | 23 | 378 | 25 |
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Workout Graph
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