William E Duncan 28:35 row
3,605
Meters
28:35.1
Time
3:57.8
Pace
183
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 32 |
| Stroke Count | 932 |
| Drag Factor | 129 |
January 05, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.1 | 3,605 | 3:57.8 | 26 | 384 | 183 | 32 |
| 5:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 37 |
| 10:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 39 |
| 15:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 35 |
| 20:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 28 |
| 25:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 29 |
| 28:35.1 | 432 | 4:08.9 | 23 | 368 | 22 | 25 |
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Workout Graph
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