William E Duncan 28:59 row
4,006m
Meters
28:59.7
Time
3:37.1
Pace
200
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 131 |
January 07, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.7 | 4,006m | 3:37.1 | 34 | 417 | 23 |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 24 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 24 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 24 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 24 |
| 28:59.7 | 647m | 3:05.2 | 55 | 489 | 23 |
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Workout Graph
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